CH Runners

Running => Running => Topic started by: Loco Coyote on October 19, 2024, 03:56:16 PM

Title: Saturday October 19
Post by: Loco Coyote on October 19, 2024, 03:56:16 PM

A little over 20 miles in 2:40. It was chilly (40F) and foggy at the start and it took almost two hours for it to warm up. First 8.7 (1:12) was easy effort and then I did a series of 14-15 minutes on, 8 minutes easy. These runs wipe me out.

Title: Re: Saturday October 19
Post by: Fast Eddie on October 19, 2024, 11:29:22 PM

Worked the Toronto Marathon Expo for about 10 hours, mostly on my feet working on the the cashes. Got home tired, but couldn't waste the 65°F evening weather. So out for 8K.