CH Runners

Running => Running => Topic started by: Loco Coyote on September 26, 2024, 07:10:29 PM

Title: Thursday Sept. 26
Post by: Loco Coyote on September 26, 2024, 07:10:29 PM

I think I'm turning the corner this week, getting over the post-travel, racing, brief illness fatigue from last month. 10 today with 3X 2 mile tempo effort, which is threshold pace plus 10-12 seconds per mile. That's just two days after 19 miles and felt pretty decent today. Maybe not sharp but decent.

Title: Re: Thursday Sept. 26
Post by: Fast Eddie on September 26, 2024, 10:09:36 PM

Got a morning 11K in before an meeting with my financial advisor. Retirement is coming closer.