CH Runners

Running => Running => Topic started by: Fast Eddie on September 12, 2024, 08:22:40 PM

Title: Thursday September 12th
Post by: Fast Eddie on September 12, 2024, 08:22:40 PM

Morning 11K. Feeling a little tight. 14K bike commute to and from work.

Title: Re: Thursday September 12th
Post by: Loco Coyote on September 13, 2024, 12:36:19 PM

Did 11.3 miles yesterday with 5X 1 mile tempo reps (1:15 recovery). I did not feel that good, which is okay.