CH Runners

Running => Running => Topic started by: glwestcott on August 19, 2024, 04:18:41 PM

Title: Monday, August 19
Post by: glwestcott on August 19, 2024, 04:18:41 PM

5 miles with 1 mile easy followed by 3 mile tempo and then 1 mile easy recovery.

Title: Re: Monday, August 19
Post by: Fast Eddie on August 19, 2024, 10:11:09 PM

A touch of Fall weather with morning temps in the mid 60°Fs. The break from the hot stuff was nice. 21.2K