CH Runners

Running => Running => Topic started by: Fast Eddie on August 12, 2024, 01:59:12 PM

Title: Monday August 12th
Post by: Fast Eddie on August 12, 2024, 01:59:12 PM

Lunch time run of 16K. Nice partly cloudy weather. Showers came just after I finished.

Title: Re: Monday August 12th
Post by: Arrojo on August 12, 2024, 02:09:04 PM

Sprint workout today! My first wanted a while, but all the body parts held up. I have a head cold, so it wasn’t my best work out, but it’s always good to get out there.

Jog 800m
20 minutes dynamic warmup drills

2 x 100m @ 80%
1 x 200m @ 75%
1 x 100m @ 75%
1 x 200m @ 70%
1 x 300m @ 70%

Jog 800m

Title: Re: Monday August 12th
Post by: glwestcott on August 12, 2024, 03:30:03 PM

Mid 60°s with sun breaks made for pleasant weather for my 5 miles today but my legs were kinda out of it.