CH Runners

Running => Running => Topic started by: Loco Coyote on August 11, 2024, 06:46:43 PM

Title: Sunday August 11
Post by: Loco Coyote on August 11, 2024, 06:46:43 PM

12.3 on tired legs (64 miles this week), with 3rd mile and miles 9-12 tempo effort (6:30s). Going to taper down some, and get ready for WMA champs.

Title: Re: Sunday August 11
Post by: Fast Eddie on August 11, 2024, 08:11:33 PM

Easy recovery 7.4K. Worked a race yesterday where I did a lot of heavy lifting due to being understaff. Body did not like me the for rest of Saturday and this morning.  :old: