CH Runners

Running => Running => Topic started by: Fast Eddie on July 22, 2024, 06:41:00 PM

Title: Monday July 22nd
Post by: Fast Eddie on July 22, 2024, 06:41:00 PM

Lunch time 18K long run. Not super hot, but enough that I stopped at a drug store for a Gatorade at 13K. Had a water fountain stop at 7K as well. Thank you Google Pay.

Title: Re: Monday July 22nd
Post by: glwestcott on July 22, 2024, 07:16:26 PM

Temps here down about 15° from 2 days ago run. Did 5 miles and averaged lower heart rate with better time at about same perceived effort.

Title: Re: Monday July 22nd
Post by: Loco Coyote on July 23, 2024, 02:14:36 PM

7 miles at a campground near Truckee, CA (elev. 6000 ft), then a hella long drive to Grand Junction, CO.