CH Runners

Running => Running => Topic started by: glwestcott on June 22, 2024, 04:30:56 PM

Title: Saturday, June 22nd
Post by: glwestcott on June 22, 2024, 04:30:56 PM

5 miles under nice gray skies with about 10° cooler temperatures today.

Title: Re: Saturday, June 22nd
Post by: Loco Coyote on June 22, 2024, 08:09:58 PM

Speed work today. 8.9 miles with 2X 1200 threshold to get primed, then 2X 600 V02, 2X 300 at 1500 m effort and 2X 200 at 800 m speed. I have really slowed down but age graded these efforts look a lot better!

Title: Re: Saturday, June 22nd
Post by: Arrojo on June 23, 2024, 11:39:12 AM

Sprint workout in light rain. Had the track all to myself.

Jog 800M, 20 minutes dynamic warmup stretches.

2 x 100m @ 90%
1 x 200m @ 85%
1 x 100m @ 80%
1 x 100m @ 80%
1 x 300m @ 75%

Jog 800m.

Maine Senior Games next Saturday