CH Runners

Running => Running => Topic started by: glwestcott on June 04, 2024, 05:40:08 PM

Title: Tuesday, June 4th
Post by: glwestcott on June 04, 2024, 05:40:08 PM

Afternoon run for me. We’ve been having a lot of rain, but today it only threatened during my 5 miles.

Title: Re: Tuesday, June 4th
Post by: Loco Coyote on June 04, 2024, 06:22:15 PM

I beat the wind this morning and did 8.2 miles with a 5K tempo on the track. Warm up and cool down were off the track. After an easy week and dialed back month for racing and recovery I'm picking it up again.

Title: Re: Tuesday, June 4th
Post by: Fast Eddie on June 04, 2024, 07:38:14 PM

Easy 6K run. I have a Hoka Shoe Company info session tomorrow, with an 7K run around a theme park included. Need to be spry enough to avoid any clowns.