CH Runners

Running => Running => Topic started by: glwestcott on May 21, 2024, 04:58:19 PM

Title: Tuesday, May 21st
Post by: glwestcott on May 21, 2024, 04:58:19 PM

Back in the rain here and 50°. Did a three mile run.

Title: Re: Tuesday, May 21st
Post by: Loco Coyote on May 21, 2024, 05:15:24 PM

7.3 easy, with 4X 200 m hill reps. First day since the race (10 days ago) that I felt okay.

Title: Re: Tuesday, May 21st
Post by: Fast Eddie on May 21, 2024, 10:43:22 PM

Usual Tuesday morning and evening 7K commute. Felt like summer weather on the early evening run home.