CH Runners

Running => Running => Topic started by: Arrojo on May 03, 2024, 01:39:50 PM

Title: Friday May 3
Post by: Arrojo on May 03, 2024, 01:39:50 PM

Sprint workout today!


20 minutes dynamic warmups


3 x Flying 30's at 95%
200M at 80%
300M at 75%
200M at 75%

Title: Re: Friday May 3
Post by: Fast Eddie on May 03, 2024, 01:52:54 PM

10K easy recovery run. None of that fast stuff for me. Legs are lethargic.

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Title: Re: Friday May 3
Post by: Loco Coyote on May 03, 2024, 03:44:11 PM

Recovery day. 3.5 miles on the trails in the morning, 4.7 on a suburban ditch path at lunch