CH Runners

Running => Running => Topic started by: glwestcott on May 02, 2024, 06:51:38 PM

Title: Wednesday, May 2nd
Post by: glwestcott on May 02, 2024, 06:51:38 PM

5 mile tempo run on a beautiful 58° day.

Title: Re: Wednesday, May 2nd
Post by: Loco Coyote on May 02, 2024, 08:51:53 PM

Hopefully the hamstring was just a blip.
10 miles with 2X 2 mile, 2X1 mile reps on the track. Felt fine.

Title: Re: Wednesday, May 2nd
Post by: Fast Eddie on May 02, 2024, 09:08:20 PM

Nice sunny and warm temps. 11.5K morning run and 14Ks worth of bike commuting.