CH Runners

Running => Running => Topic started by: Fast Eddie on December 06, 2023, 11:39:36 AM

Title: Wednesday December 6th
Post by: Fast Eddie on December 06, 2023, 11:39:36 AM

Mostly sunny morning but a good windchill going on. 11.5K

Title: Re: Wednesday December 6th
Post by: Loco Coyote on December 06, 2023, 04:15:00 PM

I did a sunrise workout on the track (a bit over 7 miles total), on an unseasonably warm December morning. Well, it was low-mid 30s, at the track but today it's mid-high 60s.

Ladder, 600, 800, 1000, 1200, 1600, 1000 meters with 200 meter jog recovery averaging 6:31/mile pace. Then a quick 3X 100 m stride outs kind of at mile/1500 m race effort. At noon did another 3.5 miles easy-moderate at home.   

Title: Re: Wednesday December 6th
Post by: glwestcott on December 06, 2023, 10:03:40 PM

5 miles between rain storms.