CH Runners

Running => Running => Topic started by: Fast Eddie on November 17, 2023, 10:55:58 AM

Title: Friday November 17th
Post by: Fast Eddie on November 17, 2023, 10:55:58 AM

50°F temps this morning under cloudy skies. Good enough for shorts. 12K

Title: Re: Friday November 17th
Post by: Loco Coyote on November 17, 2023, 04:02:01 PM

Double for me, due to car repairs.
5.8 miles in the morning with a 5K tempo effort over a rolling road in a park/reservoir area near Red Rocks, avg. 6:40/mile. 3.5 miles later at home, up higher (7500').