CH Runners

Running => Running => Topic started by: Fast Eddie on October 26, 2023, 07:44:57 PM

Title: Thursday October 26th
Post by: Fast Eddie on October 26, 2023, 07:44:57 PM

Late afternoon run in 70°F temps. Unfortunately piriformis syndrome acted up in my left butt. May for a bit of an uncomfortable 11.4K.

Title: Re: Thursday October 26th
Post by: DrT(weekendwrAcur) on October 27, 2023, 05:42:29 PM

10k “half marathon power tempo” on the road… first structured workout since early September. Felt really good and hit my power targets for both 14 minute intervals. A little warm at the start (28C) but was a great feeling to get back to some race pace running with my upcoming race just around the corner.