CH Runners

Running => Running => Topic started by: glwestcott on October 14, 2023, 04:24:04 PM

Title: Saturday, October 14th
Post by: glwestcott on October 14, 2023, 04:24:04 PM

5 miles on a gray but dry 58° day

Title: Re: Saturday, October 14th
Post by: Loco Coyote on October 14, 2023, 04:49:15 PM

3.2 miles, during the ring of fire eclipse. We had about 80% occlusion of the sun and temps dropped a few degrees and it was a little shadowy. Pretty cool. First run back following the marathon and I felt it. Hip was sore and quads didn't want to take it.

Title: Re: Saturday, October 14th
Post by: Fast Eddie on October 14, 2023, 11:26:23 PM

Led a 3K shakeout run for those participating in the Toronto Waterfront Marathon on Sunday.

Title: Re: Saturday, October 14th
Post by: DrT(weekendwrAcur) on October 15, 2023, 07:21:08 PM

Planned on about a 10k, thought about tacking on an extra 8k to “run an errand”, then luckily reconsidered before the point of no return.

Ended up with 9k run for the day (walked 10%) and not too much after effect from the covid recovery.