CH Runners

Running => Running => Topic started by: glwestcott on October 08, 2023, 04:23:48 PM

Title: Sunday, October 8th
Post by: glwestcott on October 08, 2023, 04:23:48 PM

5 miles with lots of hills. Temp wasn’t bad at 64° though.

Title: Re: Sunday, October 8th
Post by: DrT(weekendwrAcur) on October 11, 2023, 07:38:57 AM

5k mostly hike trail walk with a few 200-500m light intervals mixed in. Felt good even though recovering from a cold* and after having spent most of Saturday in bed.