CH Runners

Running => Running => Topic started by: glwestcott on September 13, 2023, 02:45:26 PM

Title: Wednesday, September 13th
Post by: glwestcott on September 13, 2023, 02:45:26 PM

3 miles. 63° typical September day for Seattle area with broken cloud cover and just light breezes.

Title: Re: Wednesday, September 13th
Post by: Loco Coyote on September 13, 2023, 06:39:41 PM

8 this morning with warm up, 3X 800 (average 3:01) with short recovery and 2X 300 an 2X 200. All reps getting progressively faster. Cool down.

Title: Re: Wednesday, September 13th
Post by: Fast Eddie on September 13, 2023, 08:42:35 PM

Slow 5.65K with Run Club beginners group.