CH Runners

Running => Running => Topic started by: Loco Coyote on August 30, 2023, 04:53:27 PM

Title: Wednesday August 30
Post by: Loco Coyote on August 30, 2023, 04:53:27 PM

Mid week, mid-long with a varied pace middle.

13 miles that included reps of 2.4, 2 and 2 km at marathon pace interspersed with 1600 m (half marathon pace), 1200 m (10K pace) and 800 (8K pace), taking a 1.5 to 2.5 minute jog recovery between. This was my toughest tempo-type effort of the training block, but I have a couple long runs ahead.   

Title: Re: Wednesday August 30
Post by: Fast Eddie on August 31, 2023, 10:03:39 PM

5.25K with Run Club. Bit cool and windy. Felt like a early Fall run.