CH Runners

Running => Running => Topic started by: Fast Eddie on August 04, 2023, 11:36:49 AM

Title: Friday August 4th
Post by: Fast Eddie on August 04, 2023, 11:36:49 AM

Got in 10K this morning. Good morning temps and low humidity. 

Title: Re: Friday August 4th
Post by: DrT(weekendwrAcur) on August 04, 2023, 05:23:59 PM

7km, 34*C 30%RH

Cross country style lap course, got in 10x700 meter laps. Ran a 3 minute “power test”… bettered my target result and got a PR on the lap.  :)

Ran it sub-5:00/km pace, not bad for 16m vert per lap (5% climb to start then leveling off to a 2+% average)

Kind of beat the heat but should have started about an hour earlier, too!