CH Runners

Running => Running => Topic started by: Fast Eddie on July 19, 2023, 09:21:18 PM

Title: Wednesday July 19th
Post by: Fast Eddie on July 19, 2023, 09:21:18 PM

Ran with the back of the pack for a club run today. 5K

Title: Re: Wednesday July 19th
Post by: Loco Coyote on July 20, 2023, 01:56:16 PM

Did a brick workout of sorts, testing out my knees. Easy 54 minutes on the treadmill, went pretty well after 8-10 minutes, and then hopped on to an elliptical and did 46 minutes at easy-moderate effort for a nice round 100 minutes.