CH Runners

Running => Running => Topic started by: Loco Coyote on July 16, 2023, 04:40:21 PM

Title: Sunday July 16
Post by: Loco Coyote on July 16, 2023, 04:40:21 PM

My knees felt sort of shredded at the end of the week so I ran 10 today instead of 16. Feel fine now, but usually it's wise to cut back a little before things get out of hand.

Title: Re: Sunday July 16
Post by: Fast Eddie on July 16, 2023, 11:14:57 PM

10K late afternoon run.