CH Runners

Running => Running => Topic started by: glwestcott on May 19, 2023, 03:19:55 PM

Title: Friday, May 19th
Post by: glwestcott on May 19, 2023, 03:19:55 PM

3 miles. First run in over 3 weeks. Messed up my foot in Hawaii by slipping and falling on wet wood stairs. Reminder to self, Oofos aren’t to be used when wet. Didn’t break anything, but badly bruised a heel. Amazing how much fitness I lose in that length of time at my age. Today was a bit of a slog.

Title: Re: Friday, May 19th
Post by: Fast Eddie on May 19, 2023, 09:09:25 PM

Welcome back glwestcott.

8K morning run and 14K worth of bike communting today.