CH Runners
Running => Running => Topic started by: DrT(weekendwrAcur) on May 08, 2023, 09:34:14 PM
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‘Long’ Run, 9.1k (taper), ran XC laps at the park.
Worked in 3 laps at or near half-marathon race pace effort. Then pushed it for a couple laps just before cooldown.
New one-lap PR for the park loop ;)