CH Runners

Running => Running => Topic started by: Arrojo on May 03, 2023, 03:32:46 PM

Title: Wednesday May 4
Post by: Arrojo on May 03, 2023, 03:32:46 PM

Track workout today!


Jog 1 mile warmup


2 x 400m
4 x 800m
2 x 400m
all with 200m rest


1/2 mile cooldown

Title: Re: Wednesday May 4
Post by: Fast Eddie on May 03, 2023, 11:53:17 PM

Rain was kind enough to stop just before my group run. 4 miles.

Title: Re: Wednesday May 4
Post by: DrT(weekendwrAcur) on May 04, 2023, 07:41:50 PM

Wednesday May 3*

4.5 mile trail run with 4 minute intervals.

Getting very comfortable with traversing my trail at race pace.