CH Runners

Running => Running => Topic started by: Fast Eddie on April 22, 2023, 07:35:17 PM

Title: Saturday April 22nd
Post by: Fast Eddie on April 22, 2023, 07:35:17 PM

Had to wait till the day's rain ended just before 4pm to get out for my weekend long run. 18.4K in cool 50°F temps.

Title: Re: Saturday April 22nd
Post by: DrT(weekendwrAcur) on April 26, 2023, 07:59:44 AM

After five days off, got out for a solid 10k at a steady chill pace (zone 1). Shoulder injury not much of a factor.