CH Runners
Running => Running => Topic started by: Fast Eddie on April 15, 2023, 11:33:42 PM
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Ran a 5K on a horse track. So dead flat. Sunny and a warm 75°F, light winds.
23:56
27th out of 173
3rd M60-69
Planned to run the 8K being staged on the track with about 90 minutes later on, but a work issue got in the way and I had to leave immediately after the 5K.
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16 k in three sessions on two trails. Before and after a bike race (in which I landed on my shoulder, might keep my miles down for a week or so).
This was the long run 4 weeks ahead of a trail half marathon I’m aiming for.
Let’s see how the shoulder heals up.
And…. I want to do a horse track 5k!!!