CH Runners

Running => Running => Topic started by: Fast Eddie on April 13, 2023, 10:00:37 AM

Title: Thursday April 13th
Post by: Fast Eddie on April 13, 2023, 10:00:37 AM

Still at above normal temps. 70°F to start off the morning's 10.5K.

Title: Re: Thursday April 13th
Post by: Arrojo on April 13, 2023, 02:33:21 PM

Track workout today!

One mile warmup jog
14 x 30-second repeats with 30 seconds rest.
800 m cooldown