CH Runners

Running => Running => Topic started by: Arrojo on December 28, 2022, 10:33:34 AM

Title: Wednesday 12/28
Post by: Arrojo on December 28, 2022, 10:33:34 AM

2 miles without stopping. That was easy; my breathing and Achilles held up. I’ll do this one more time before I bump it up to 3 miles for the duration of ski season.


Cloudy, 28°.

Title: Re: Wednesday 12/28
Post by: Loco Coyote on December 28, 2022, 12:58:47 PM

First real workout for the 2023 campaign. AM tempo reps at 6000 feet, 4X 5 minute tempo reps at a local HS track overlooking Denver.

Title: Re: Wednesday 12/28
Post by: glwestcott on December 28, 2022, 03:09:35 PM

3 miles. 42° and dry. Took a hilly route today.


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Title: Re: Wednesday 12/28
Post by: Fast Eddie on December 28, 2022, 05:50:55 PM

Feeling much better today. Virus peaked yesterday. 10.25K in above freezing temps.