CH Runners
Running => Running => Topic started by: Arrojo on December 26, 2022, 12:21:04 PM
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2.2 miles. Only my second run in nine weeks and first run in a month, not counting all that sprinting I did in the Cuba softball tournament last week.
My foot (Achilles, rolled ankle) seems ok. My wind, exacerbated by asthma needs work. I am not in any kind of distance running shape . I had to stop and walk a couple of times. I’ll stick with this distance - for a week or two - until I can run it without stopping. But I’m back!
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Snow and then lots of ice are finally gone and had a break in the rain for a few hours so I got 3 miles in this morning. At 76 years, I decided not to chance running in the snow and ice. Really nice to get back out today finally.
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Damn, picked up a sore throat over the weekend. Still okay enough to go 8.8K late afternoon.