CH Runners

Running => Running => Topic started by: Arrojo on October 12, 2022, 10:57:26 AM

Title: Wednesday, October 12
Post by: Arrojo on October 12, 2022, 10:57:26 AM

4 miles on the trails. Sunny and warm, 62°.

Title: Re: Wednesday, October 12
Post by: Fast Eddie on October 12, 2022, 09:35:13 PM

8K evening run. Beautiful warm autumn evening.

Title: Re: Wednesday, October 12
Post by: Loco Coyote on October 13, 2022, 03:42:59 PM

11 in Boulder with XC workout: 3X5 min CV effort with 1:30 recovery, 3:30, 2:30, 2:00 at V02 with 2 minute recovery, 3X 30 sec hill reps.

Title: Re: Wednesday, October 12
Post by: glwestcott on October 13, 2022, 05:28:45 PM

3 miles. 67° and sunny but hazy from smoke. Wore a KN95 mask for the run. Really took me back to the early days of the pandemic.


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