CH Runners

Running => Running => Topic started by: Arrojo on September 21, 2022, 12:03:05 PM

Title: Wednesday, September 21
Post by: Arrojo on September 21, 2022, 12:03:05 PM

Around 3 1/2 miles. Sunny and warm, 62°. Last run before Saturday’s trail race.

Title: Re: Wednesday, September 21
Post by: Loco Coyote on September 21, 2022, 12:41:57 PM

20.1 miles
easy for a mile or so, then easy-moderate until 15 and then I picked it up with 5 mile progression.
Going to do a 10 day long run cycle for this training block.

Title: Re: Wednesday, September 21
Post by: Fast Eddie on September 21, 2022, 11:09:45 PM

Warm here too for the last few hours of summer. Almost 80F with the humidity. Decent wind at least. 10K