CH Runners

Running => Running => Topic started by: Arrojo on September 06, 2022, 01:38:39 PM

Title: Tuesday, September 6
Post by: Arrojo on September 06, 2022, 01:38:39 PM

3.5 miles. Pleasantly raw, drizzle 55°

Title: Re: Tuesday, September 6
Post by: Loco Coyote on September 06, 2022, 04:45:08 PM

Double today.
AM 7.7 miles with 4X800, 1X 600, 2X 100 with 1 minute recover getting progressively faster.

PM (noon actually but it was getting hot) - oven hot 3.6 mile shakeout (90 degrees). I really hate late season heat spells.