CH Runners

Running => Running => Topic started by: morefoolyou on August 31, 2022, 02:15:21 PM

Title: Wednesday, August 31st
Post by: morefoolyou on August 31, 2022, 02:15:21 PM

1.25 miles probably a little harder than i should trying to get back


took a rescue puff out of an abundance of caution after i finished


no leg pain except my old ass knees going what da ...

Title: Re: Wednesday, August 31st
Post by: glwestcott on August 31, 2022, 03:22:45 PM

5 miles. Somehow lost my house key during the run. Must have fallen out of my pocket somewhere on the route.  Maybe after a cooldown I’ll rewalk the route I took.


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Title: Re: Wednesday, August 31st
Post by: Loco Coyote on August 31, 2022, 03:47:38 PM

I did 10.6 miles with a 3K/1.86 mile tempo (but 10/mile sec slower than I planned) and a set of 15 sec on 15 sec off for another 12 minutes.

Title: Re: Wednesday, August 31st
Post by: Fast Eddie on August 31, 2022, 09:29:33 PM

8K with Run Club. Yeah, still stiff from Sunday's marathon.