CH Runners

Running => Running => Topic started by: Loco Coyote on August 24, 2022, 09:18:17 PM

Title: Wednesday August 24
Post by: Loco Coyote on August 24, 2022, 09:18:17 PM

I did 7.5 miles this morning with a 3200 m stretch of 15-20 sec at CV effort (i.e., half hour pace)/15 sec recovery, covering that stretch in a little under 13 minutes.

Then 3 miles on grassy park in new Altras. I haven't used these shoes before. It was fine, they force you to run midfoot, which is also fine.

Title: Re: Wednesday August 24
Post by: glwestcott on August 25, 2022, 02:25:09 AM

3 miles


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