CH Runners

Running => Running => Topic started by: Arrojo on August 16, 2022, 12:38:26 PM

Title: Tuesday, August 16
Post by: Arrojo on August 16, 2022, 12:38:26 PM

6 miles. Hot and sunny, 70°.

Title: Re: Tuesday, August 16
Post by: Loco Coyote on August 16, 2022, 01:37:06 PM

I did a little tune-up WO today, 6.4 miles with 6X200 and 2X100 on the track in spikes. Racing a mile and 4X400 relay on Thursday. It's a little discouraging to be losing some 5 seconds in them mile each year. But maybe I can eke out something. Haven't run an all-out 400 in a long time.