CH Runners
Running => Running => Topic started by: morefoolyou on August 08, 2022, 08:40:36 AM
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feeling good, trying for a long run - don't laugh 1.9 mile goal is long if you haven't run consistently in a while...
so anyways, i get a calf cramp coming around the corner towards home and think i pulled /strained something in there and had to stop the run a little short of goal.
not sure when i will trot again.
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9.3 k for my 9/3 power test.
Crushed rock rails-to-trails trail. Slight uphill to start (1%) then u turn back to trailhead.
It’s funny cause it’s basically flat, but the course profile on my apps looks the same as a double digit grade climb. Since the vertical is scaled to the min/max of the workout :)
36*C , ~100F (in the shade, which is where I ran)
Good power and hit a new 90-day max, only by a hair so the critical power numbers don’t change.
Mostly just glad to get out and run on one of my fave trails after a busy stressful weekend.
Sorry about your injury, Morefoo.