CH Runners

Running => Running => Topic started by: Arrojo on July 05, 2022, 05:28:51 PM

Title: Tuesday, July 5
Post by: Arrojo on July 05, 2022, 05:28:51 PM

Ran a slow 3.5 miles. Both of my Achilles were sore. :(


Light rain, 70°.

Title: Re: Tuesday, July 5
Post by: glwestcott on July 05, 2022, 05:49:09 PM

3 miles, lots of sweat, 72°F.  I suspect I need to acclimate if summer really going to arrive up here.


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Title: Re: Tuesday, July 5
Post by: DrT(weekendwrAcur) on July 06, 2022, 08:59:15 AM

14km, starting with 4K of one minute on/ one minute off intervals. The balance was run/walk alternating with a buddy.

Hot and humid, around 104*F at the start.

Title: Re: Tuesday, July 5
Post by: morefoolyou on July 06, 2022, 12:32:38 PM

another short flat jog. no asthma, no heartattack, no fall down, no hit by car.