CH Runners

Running => Running => Topic started by: Arrojo on June 15, 2022, 12:26:31 PM

Title: Wednesday, June 15
Post by: Arrojo on June 15, 2022, 12:26:31 PM

Track workout today!


1 mile warmup jog


400-800-1200-1200-800-400
400 rest in the middle, else 200 rest.


Jog 800m cooldown.


Partly cloudy and hot, 70°

Title: Re: Wednesday, June 15
Post by: glwestcott on June 15, 2022, 01:31:55 PM

5 miles easy.


Sent from my iPhone using Tapatalk Pro

Title: Re: Wednesday, June 15
Post by: Fast Eddie on June 16, 2022, 06:28:13 AM

8K shake out run.

Title: Re: Wednesday, June 15
Post by: DrT(weekendwrAcur) on June 16, 2022, 10:15:17 PM

Short+Sweet 5km with 3 hill repeats.
Mostly walking, tired from yesterday.
Ran up the short steep technical trail twice, and power walked up less steep road once.

Liked my power numbers but definitely feeling altitude effects.