CH Runners

Running => Running => Topic started by: Arrojo on June 08, 2022, 11:42:26 AM

Title: Wednesday, June 8
Post by: Arrojo on June 08, 2022, 11:42:26 AM

Track workout today!


1 mile warm up.


14 x 30 second repeats with 30 seconds rest. A short workout, but not an easy one as 30 seconds is not nearly enough recovery time for a hard 30 second sprint.


Mixture of sun and clouds, brutally hot, 72°

Title: Re: Wednesday, June 8
Post by: glwestcott on June 08, 2022, 04:02:39 PM

3 miles total with hill repeats. Dry and 62°F.


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Title: Re: Wednesday, June 8
Post by: Fast Eddie on June 08, 2022, 09:47:27 PM

8K. Great evening weather for a bit of a waterfront run.