CH Runners

Running => Running => Topic started by: Arrojo on June 01, 2022, 12:36:26 PM

Title: Wednesday, June 1
Post by: Arrojo on June 01, 2022, 12:36:26 PM

Track workout today!


1 mile warm-up jog
8 x 600m with 200 rest (400 rest after the first four).


800m cooldown


Cloudy and warm, 63°

Title: Re: Wednesday, June 1
Post by: glwestcott on June 01, 2022, 04:10:47 PM

Too damn hot at 68°F. Boy have I been spoiled. 3 miles.


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Title: Re: Wednesday, June 1
Post by: Fast Eddie on June 01, 2022, 08:52:53 PM

Global Running Day June 1st.  Thunderstorms blew through in the afternoon with cooler fresher air behind it. 8K