CH Runners

Running => Running => Topic started by: Fast Eddie on April 28, 2022, 06:03:48 PM

Title: Thursday April 28th
Post by: Fast Eddie on April 28, 2022, 06:03:48 PM

Sunny but cool day. 11K

Title: Re: Thursday April 28th
Post by: DrT(weekendwrAcur) on May 01, 2022, 08:34:33 AM

4K on my home trail
PR’d the loop
No big deal since it’s usually a recovery loop for me.
Only the second time I went under 7:00/km for it.

Thursday’s goal was to maintain a projected 25k race pace/power, which I was able to do almost spot on. HR was tracking upward though #humidity (would not have been sustainable in this weather.)

Approx 24*C and >75%RH

Good to have a good solid run after a couple of very “meh” runs (i.e. undernourished)