CH Runners

Running => Running => Topic started by: Arrojo on April 26, 2022, 12:22:52 PM

Title: Tuesday, April 26
Post by: Arrojo on April 26, 2022, 12:22:52 PM

Track workout today!


Jog one mile warmup, then


10 x 90 second repeats with 90 seconds rest.


Cloudy, 51°. Have a nice day.

Title: Re: Tuesday, April 26
Post by: glwestcott on April 26, 2022, 06:58:24 PM

3 miles with hill repeats x 6 embedded.


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Title: Re: Tuesday, April 26
Post by: Fast Eddie on April 26, 2022, 07:49:50 PM

50F morning, so just good enough for shorts. 10K