CH Runners

Running => Running => Topic started by: Arrojo on April 19, 2022, 12:38:48 PM

Title: Tuesday April 19
Post by: Arrojo on April 19, 2022, 12:38:48 PM

Track workout today!


One mile jog


Up and down the ladder:
2 x 200
2 x 400
4 x 600
2 x 400
2 x 200


All with 200M rest.


Cloudy and very windy, 50°.

Title: Re: Tuesday April 19
Post by: kevin871 on April 19, 2022, 03:58:46 PM

5 slow miles

Title: Re: Tuesday April 19
Post by: Fast Eddie on April 19, 2022, 05:23:32 PM

16K. Snowfall yesterday evening, with remnants on grassy areas this morning.

Title: Re: Tuesday April 19
Post by: glwestcott on April 19, 2022, 07:32:03 PM

3 miles. 45°F, but warm enough for shorts and no jacket.  Spring seems to be tentatively poking its nose in here.


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