CH Runners

Running => Running => Topic started by: kevin871 on April 16, 2022, 09:17:03 AM

Title: Saturday April 16, 2022
Post by: kevin871 on April 16, 2022, 09:17:03 AM

1 hour of strength training followed by 3-mile run

Title: Re: Saturday April 16, 2022
Post by: Fast Eddie on April 16, 2022, 11:14:38 AM

11K in sunny but cool 38F weather.

Title: Re: Saturday April 16, 2022
Post by: Arrojo on April 16, 2022, 02:25:29 PM

4.2 miles. Longest run awhile, I’m embarrassed to say. Cloudy and hot, 62 degrees.