CH Runners

Running => Running => Topic started by: Arrojo on April 14, 2022, 11:17:32 AM

Title: Thursday, April 14
Post by: Arrojo on April 14, 2022, 11:17:32 AM

Track workout today!


1 mile warm-up jog.
14 x30 second sprints, 30 seconds rest
1 mile cool down


30 seconds isn’t really enough recovery time after a 30 second sprint, so this is a really good anaerobic workout for hockey. Playoffs in my over 60 Hockey league begin in 10 days.


Cloudy and breezy, 51°.


Have a nice day.

Title: Re: Thursday, April 14
Post by: kevin871 on April 14, 2022, 12:45:37 PM

5 miles

Title: Re: Thursday, April 14
Post by: Fast Eddie on April 14, 2022, 01:49:32 PM

Manage to get a 10.6K run in between rain showers.

First bike commute of the season. 7K distance to work.


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