CH Runners

Running => Running => Topic started by: Arrojo on April 05, 2022, 12:42:29 PM

Title: Tuesday, April 5
Post by: Arrojo on April 05, 2022, 12:42:29 PM

Track workout today!


1 mile jog.
2 x 400m
4 x 800m
2 x 400m

Title: Re: Tuesday, April 5
Post by: Fast Eddie on April 05, 2022, 04:13:25 PM

Originally planned on going 21-23K, but stiffness in legs convinced me to shorten things up. Ended up feeling a little better than expected once I got going (surprise, surprise) and basically did a 10 mile tempo.

Title: Re: Tuesday, April 5
Post by: glwestcott on April 05, 2022, 08:23:49 PM

3 miles. 


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