CH Runners

Running => Running => Topic started by: Arrojo on March 31, 2022, 12:47:59 PM

Title: Thursday March 31
Post by: Arrojo on March 31, 2022, 12:47:59 PM

3.3 miles. My first run, post Covid recovery. It was a good test, I was mostly concerned about my breathing in my lungs. My breathing and lungs were fine so I’m very pleased. My legs were dead and my knees hurt a little bit, but I expected that. My legs will come back.

Title: Re: Thursday March 31
Post by: Loco Coyote on March 31, 2022, 07:15:43 PM

Hope you feel better soon Arrojo!

8.7 on tired legs (13 yesterday with half of that tempo effort over hills).

Title: Re: Thursday March 31
Post by: Fast Eddie on March 31, 2022, 08:28:25 PM

Good first run Arrojo.

Warm enough for shorts. Bit of showers, but sunshine the last K. 11.5K.