CH Runners

Running => Running => Topic started by: Loco Coyote on March 13, 2022, 06:58:56 PM

Title: Saturday, Sunday and the week of March 7-13
Post by: Loco Coyote on March 13, 2022, 06:58:56 PM

9.2 Saturday with fartlek (2.2K, 1K, and 4X 2 minutes)
16.7 miles at 7:35 (middle 8 miles averaging 7:08)

70 for the week, plus 30 minutes on the bike trainer.
Boston Marathon next month.