CH Runners

Running => Running => Topic started by: Arrojo on February 24, 2022, 12:09:41 PM

Title: Thursday, February 24
Post by: Arrojo on February 24, 2022, 12:09:41 PM

3.3 miles. Cloudy and pleasant, 24°.

Title: Re: Thursday, February 24
Post by: Fast Eddie on February 24, 2022, 06:21:55 PM

11 cold Ks


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Title: Re: Thursday, February 24
Post by: Loco Coyote on February 25, 2022, 11:16:31 AM

tired of the cold here, so ran on the treadmill (elev. 7400')
20 min warm up, 6X 3 min reps (1 min recovery) progressing from mid 6:30s to low 6s, cool down. 8.6 miles in 1:03, running on pure hate.